GROUP WORKOUTS

Here you will find a wide selection of Siris. gym group workout classes held in both locations of the sports club (Sports Hall and Estonia Spa). For more information on each workout, see the links below. You can find the timetable and workout registration below.

SPORTS HALL is open Mon-Fri: 8am-10pm I Sat-Sun: 9am-8pm
ESTONIA is open in accordance with its training schedule.
Administrations at Estonia club arrive half an hour before the start of classes.

Les Mills GRIT™

Les Mills GRIT™

15 and 30 min
Sports Hall and Estonia

Info
Les Mills BODYBALANCE ™

Les Mills BODYBALANCE ™

55 min
Sports Hall and Estonia

Info
Les Mills BODYPUMP™

Les Mills BODYPUMP™

45 and 55 min
Sports Hall and Estonia

Info
Les Mills BODYCOMBAT ™

Les Mills BODYCOMBAT ™

55 min
Sports Hall and Estonia

Info
LesMills CXWORX ™

LesMills CXWORX ™

30 and 45 min
Sports Hall and Estonia

Info
Les Mills BODYJAM™

Les Mills BODYJAM™

55 min
Sports Hall and Estonia

Info
Best Butt

Best Butt

30 min
Sports Hall and Estonia

Info
ABS, BACK & BUTT

ABS, BACK & BUTT

45 min
Sports Hall and Estonia

Info
Beat the time strength

Beat the time strength

45 and 60 min
Sports Hall

Info
Beat the time cardio

Beat the time cardio

45 & 60min
Trainer: Ave Viikman

Info
Step & Tone

Step & Tone

45 and 60 min
Sports Hall and Estonia

Info
Toning

Toning

60 min
Sports Hall & Estonia

Info
Pilates Inspired

Pilates Inspired

45 and 60 min
Sports Hall & Estonia

Info
Flex & Stretch

Flex & Stretch

45 min
Sports Hall

Info
Hatha Yoga

Hatha Yoga

75 min
Estonia

Info
Flyhigh Yoga

Flyhigh Yoga

75 min
Estonia

Info
Strong Flow Yoga

Strong Flow Yoga

75 min
Estonia

Info
Indroor Cycling

Indroor Cycling

60 min
Sports Hall

Info
Bounce

Bounce

45 min
Sports Hall

Info
KangooJumps

KangooJumps

45-55 min
Sports Hall

Info
Flyhigh Kids

Flyhigh Kids

45 min
Estonia

Info
ACTIVE YOUNG

ACTIVE YOUNG

45 min
Sports Hall

Info
Baby swimming

Baby swimming

30 min
SPA & SAUN center, Estonia Resort Hotel & Spa

Info

GROUP WORKOUTS

Here you will find a wide selection of Siris. gym group workout classes held in both locations of the sports club (Sports Hall and Estonia Spa). For more information on each workout, see the links below. You can find the timetable and workout registration below.

SPORTS HALL is open Mon-Fri: 8am-10pm I Sat-Sun: 9am-8pm
ESTONIA is open in accordance with its training schedule.
Administrations at Estonia club arrive half an hour before the start of classes.

Les Mills GRIT™

Les Mills GRIT™

15 and 30 min
Sports Hall and Estonia

Info
Les Mills BODYBALANCE ™

Les Mills BODYBALANCE ™

55 min
Sports Hall and Estonia

Info
Les Mills BODYPUMP™

Les Mills BODYPUMP™

45 and 55 min
Sports Hall and Estonia

Info
Les Mills BODYCOMBAT ™

Les Mills BODYCOMBAT ™

55 min
Sports Hall and Estonia

Info
LesMills CXWORX ™

LesMills CXWORX ™

30 and 45 min
Sports Hall and Estonia

Info
Les Mills BODYJAM™

Les Mills BODYJAM™

55 min
Sports Hall and Estonia

Info
Best Butt

Best Butt

30 min
Sports Hall and Estonia

Info
ABS, BACK & BUTT

ABS, BACK & BUTT

45 min
Sports Hall and Estonia

Info
Beat the time strength

Beat the time strength

45 and 60 min
Sports Hall

Info
Beat the time cardio

Beat the time cardio

45 & 60min
Trainer: Ave Viikman

Info
Step & Tone

Step & Tone

45 and 60 min
Sports Hall and Estonia

Info
Toning

Toning

60 min
Sports Hall & Estonia

Info
Pilates Inspired

Pilates Inspired

45 and 60 min
Sports Hall & Estonia

Info
Flex & Stretch

Flex & Stretch

45 min
Sports Hall

Info
Hatha Yoga

Hatha Yoga

75 min
Estonia

Info
Flyhigh Yoga

Flyhigh Yoga

75 min
Estonia

Info
Strong Flow Yoga

Strong Flow Yoga

75 min
Estonia

Info
Indroor Cycling

Indroor Cycling

60 min
Sports Hall

Info
Bounce

Bounce

45 min
Sports Hall

Info
KangooJumps

KangooJumps

45-55 min
Sports Hall

Info
Flyhigh Kids

Flyhigh Kids

45 min
Estonia

Info
ACTIVE YOUNG

ACTIVE YOUNG

45 min
Sports Hall

Info
Baby swimming

Baby swimming

30 min
SPA & SAUN center, Estonia Resort Hotel & Spa

Info

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