RÜHMATREENINGUD

Siit leiad laialdase valiku Siris. gym spordiklubis (Spordihalli ja Estonia Spa treeningsaalides) peetavatest rühmatreeningutest. Iga trenni kohta leiad täpsema info allolevatelt linkidelt.

SPORDIHALL avatud E-R: 8-22 I L-P: 9-20
ESTONIA avatud vastavalt sealsele tunniplaanile.
Estonia administraator on kohal pool tundi enne tundide algust.

LES MILLS TONE™

LES MILLS TONE™

30 ja 45 min
Estonia

Info
Les Mills GRIT™

Les Mills GRIT™

15 ja 30 min
Spordihall ja Estonia

Info
Les Mills BODYBALANCE ™

Les Mills BODYBALANCE ™

55 min
Spordihall ja Estonia

Info
Les Mills BODYPUMP™

Les Mills BODYPUMP™

45 ja 55 min
Spordihall ja Estonia

Info
Les Mills BODYCOMBAT ™

Les Mills BODYCOMBAT ™

55 min
Spordihall ja Estonia

Info
LesMills CXWORX ™

LesMills CXWORX ™

30 ja 45 min
Spordihall ja Estonia

Info
Les Mills BODYJAM™

Les Mills BODYJAM™

55 min
Spordihall ja Estonia

Info
Rhythm & Move

Rhythm & Move

45 min
Spordihall

Info
Best Butt

Best Butt

30 min
Spordihall ja Estonia

Info
ABS, BACK & BUTT

ABS, BACK & BUTT

45 min
Spordihall ja Estonia

Info
Beat the time strength

Beat the time strength

45 ja 60 min
Spordihall

Info
Beat the time cardio

Beat the time cardio

45 ja 60 min
Spordihall

Info
Step & Tone

Step & Tone

45 ja 60 min
Spordihall ja Estonia

Info
Toning

Toning

60 min
Spordihall ja Estonia

Info
Pilates Inspired

Pilates Inspired

45 ja 60 min
Spordihall ja Estonia

Info
Flex & Stretch

Flex & Stretch

45 min
Spordihall

Info
Meridian Yoga Technique

Meridian Yoga Technique

60, 75 ja 90 min
Estonia

Info
Hatha Yoga

Hatha Yoga

75 min
Estonia

Info
Flyhigh Yoga

Flyhigh Yoga

75 min
Estonia

Info
Strong Flow Yoga

Strong Flow Yoga

75 min
Estonia

Info
Indroor Cycling

Indroor Cycling

60 min
Spordihall

Info
Bounce (batuut)

Bounce (batuut)

45 min
Spordihall

Info
KangooJumps

KangooJumps

45-55 min
Spordihall

Info
Flyhigh Kids

Flyhigh Kids

45 min
Estonia

Info
ACTIVE YOUNG

ACTIVE YOUNG

45 min
Spordihall

Info
Beebide ujumistreening

Beebide ujumistreening

30 min
SPA & SAUN keskus, Estonia Resort Hotel & Spa

Info

RÜHMATREENINGUD

Siit leiad laialdase valiku Siris. gym spordiklubis (Spordihalli ja Estonia Spa treeningsaalides) peetavatest rühmatreeningutest. Iga trenni kohta leiad täpsema info allolevatelt linkidelt.

SPORDIHALL avatud E-R: 8-22 I L-P: 9-20
ESTONIA avatud vastavalt sealsele tunniplaanile.
Estonia administraator on kohal pool tundi enne tundide algust.

LES MILLS TONE™

LES MILLS TONE™

30 ja 45 min
Estonia

Info
Les Mills GRIT™

Les Mills GRIT™

15 ja 30 min
Spordihall ja Estonia

Info
Les Mills BODYBALANCE ™

Les Mills BODYBALANCE ™

55 min
Spordihall ja Estonia

Info
Les Mills BODYPUMP™

Les Mills BODYPUMP™

45 ja 55 min
Spordihall ja Estonia

Info
Les Mills BODYCOMBAT ™

Les Mills BODYCOMBAT ™

55 min
Spordihall ja Estonia

Info
LesMills CXWORX ™

LesMills CXWORX ™

30 ja 45 min
Spordihall ja Estonia

Info
Les Mills BODYJAM™

Les Mills BODYJAM™

55 min
Spordihall ja Estonia

Info
Rhythm & Move

Rhythm & Move

45 min
Spordihall

Info
Best Butt

Best Butt

30 min
Spordihall ja Estonia

Info
ABS, BACK & BUTT

ABS, BACK & BUTT

45 min
Spordihall ja Estonia

Info
Beat the time strength

Beat the time strength

45 ja 60 min
Spordihall

Info
Beat the time cardio

Beat the time cardio

45 ja 60 min
Spordihall

Info
Step & Tone

Step & Tone

45 ja 60 min
Spordihall ja Estonia

Info
Toning

Toning

60 min
Spordihall ja Estonia

Info
Pilates Inspired

Pilates Inspired

45 ja 60 min
Spordihall ja Estonia

Info
Flex & Stretch

Flex & Stretch

45 min
Spordihall

Info
Meridian Yoga Technique

Meridian Yoga Technique

60, 75 ja 90 min
Estonia

Info
Hatha Yoga

Hatha Yoga

75 min
Estonia

Info
Flyhigh Yoga

Flyhigh Yoga

75 min
Estonia

Info
Strong Flow Yoga

Strong Flow Yoga

75 min
Estonia

Info
Indroor Cycling

Indroor Cycling

60 min
Spordihall

Info
Bounce (batuut)

Bounce (batuut)

45 min
Spordihall

Info
KangooJumps

KangooJumps

45-55 min
Spordihall

Info
Flyhigh Kids

Flyhigh Kids

45 min
Estonia

Info
ACTIVE YOUNG

ACTIVE YOUNG

45 min
Spordihall

Info
Beebide ujumistreening

Beebide ujumistreening

30 min
SPA & SAUN keskus, Estonia Resort Hotel & Spa

Info

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